Getting My For A New Start Cocaine Detox Austin To Work

Indicators on For A New Start Meth Detox Austin You Should Know


Kima Joy Taylor, supervisor of the CATG Initiative. "Our society and also our healthcare system have been sluggish to recognize as well as react to addiction as a chronic, but treatable, problem," said Dr. Taylor. "While adjustment doesn't happen overnight, if health and wellness treatment reform is applied properly, countless Americans will ultimately have insurance coverage for dependency therapy.


6 million) gets the therapy they require. The outcome: a treatment space of more than 20 million Americans.


This might be the solitary biggest possibility in our life time to make a difference. The costs of neglected addiction are also wonderful to not get this right." At the nationwide degree, Closing the Addiction Therapy Gap is concentrated on four key components that are needed to make the most of the possibility offered by healthcare reform: Developing a meaningful dependency therapy benefit that covers a full continuum of dependency services for both the person and the patient's family members, as appropriate; Improving coordination as well as assimilation of available solutions, consisting of wellness and also avoidance services, testing, treatment, therapy as well as various other assistances; Monitoring execution to avoid new obstacles to therapy, ensure complete insurance coverage for as well as access to appropriate care, consisting of the usage of techniques as well as treatments with demonstrated efficiency; as well as Preserving federal as well as state safeguard to ensure therapy is still available to people not covered by healthcare reform, not able to afford insurance coverage also with aids, or with insufficient protection.




The 45-Second Trick For For A New Start Meth Rehab Austin


 


Concerned concerning your own dependency routines or those of someone you enjoy? Find the therapy you need and also the hope to recuperate at one of multiple Avera behavior health and wellness locations throughout the region. Discover sensible services as well as personalized treatment for addictionsranging from drug and also alcohol abuse to compulsive gambling and various other actions.


As a leading-edge therapy program, River Park as well as its professionals played crucial roles in the lives and also survival visit this page of many people encountering addiction, including several celebrities. This engaging collection of those stories record the program's creator, Glenn Jorgenson, as he developed his strategy as well as concerned the help of those seeking healing.


There's numerous various types of outpatient care. Yet, some run by letting you live where you want. There are usually three kinds of outpatient care: Our Florida addiction and recuperation center provides every one of these and much more. The very first advantage to outpatient treatment is it works with inpatient care.




Examine This Report on For A New Start Adderall Rehab Austin


This is since it is meant to be made use of after an inpatient program. You don't require to select one or the other. IOP treatment is commonly followed by Outpatient Therapy, which typically consists of only one or 2 days a week of care at a lot of, which can fit into most routines.


When you become a lot more stable as well as positive alcohol treatment in your soberness, you can decrease the amount of outpatient therapy you get. Remaining sober throughout inpatient therapy is relatively easy.




Not known Factual Statements About For A New Start Alcohol Rehab Austin


Outpatient therapy aids glide you right into a life of sobriety. Inpatient care can be expensive without health insurance. This suggests it won't help you as a lot.


We tailor all of our outpatient treatment to fit you as a person. This implies you'll have complete control over exactly how much treatment you receive.




For A New Start Adderall Meth Rehab AustinFor A New Start Adderall Meth Rehab Austin


501.9865 to experience a far better technique to addiction therapy. Getting aid from alcohol rehabilitation can be life-changing in methods you may not yet have the ability to think of. Even if points seem helpless currently, that can all change when you connect to a quality alcohol rehabilitation program for help.




Little Known Questions About For A New Start Meth Detox Austin.


For A New Start Meth Rehab AustinFor A New Start Alcohol Rehab Austin
You are experiencing health issue associated with alcohol use. Extreme drinking can be destructive to your health as well as lead to liver as well as kidney problems together with numerous other clinical conditions. If you notice the above indications in your life, it might be time to think regarding getting help from alcohol rehabilitation in Kentucky.


Like the majority of internet sites, we utilize cookies as well as other comparable technologies for a variety of reasons, such as maintaining our internet site trusted and also safe and secure, personalizing material, supplying social media functions and also to much better recognize how our site is utilized. By utilizing our website, you are agreeing to our usage of these devices.


A first-time rehabilitation experience can be daunting. Also if you intend to get rid of a dependency, you might still fidget about going to rehab because you don't understand what to expect. Recognizing what happens in rehabilitation may put your mind secure (For a New Start Adderall Rehab Austin). Here are a few of one of the most typical functions of rehabilitation programs so you can be as prepared as feasible for the drug and rehab facilities experience.

 

The Ultimate Guide To For A New Start Alcohol Detox Orlando

The 8-Minute Rule for For A New Start Alcohol Detox Orlando


If you or a loved one presumes there may be an issue with alcohol intake, you begin to assume about required actions to help the scenario. If occasional alcohol consumption has actually proceeded to alcohol addiction, signing up in alcohol rehabilitation is the ideal training course of activity. Alcohol use disorder (AUD) is a brain condition with potentially long-lasting unfavorable results on you as well as those around you.


If you're asking yourself where to transform for aid with alcohol addiction, you might be doubting if the problem is manageable without expert treatment. No one wants to develop a problem by suggesting extensive alcohol rehabilitation treatment without being clear of the realities - For a New Start Adderall Detox Orlando.


It likewise reduces your opportunity of a regression. Regressions are an usual occurrence in the persistent illness of alcohol addiction, alcohol rehabilitation provides clients with the required tools to make them less most likely to occur. Rehab supplies a strong structure as well as valuable skills that can assist individuals be more certain as well as in control of their activities.




Things about For A New Start Fentanyl Detox Orlando




 


You'll go on to experience a better of life after alcohol rehabilitation. Among the negative outcomes of battling with an alcohol usage disorder is that you quit doing what you as soon as most appreciated. Sobriety suggests having more time to focus on yourself again, to discover new pastimes, relationships, and also enthusiasms.


Health care clinicians require to be accustomed to readily available therapy resources for their individuals that have detected substance abuse or reliance problems. The medical professional's obligation to the client does not finish with the person's entrance into official treatment; rather, the physician might come to be a joint part of the treatment team, or, minimally, remain to treat the client's medical conditions during the specific treatment, urge continuing engagement in the program, and routine followup sees after treatment discontinuation to keep an eye on progress as well as help prevent regression.


One useful referral tool is a listing of companies arranged throughout different attributes, such as solutions customized to satisfy the demands of unique populaces (e. g., women, teenagers, individuals that are HIV-positive, and minorities). Resources also ought to include self-help groups in the area. While each person in therapy will have particular long- and also short-term objectives, all specialized material misuse treatment programs have 3 comparable generalized goals (Schuckit, 1994; Decreasing substance abuse or achieving a substance-free life, Making best use of numerous elements of life functioning, Stopping or lowering the frequency as well as seriousness of relapse For the majority of clients, the primary goal of therapy is accomplishment and maintenance of abstinence (with the exemption of methadone-maintained individuals), but this may take many efforts and also failings at "regulated" use before enough inspiration is mobilized.




Fascination About For A New Start Adderall Rehab Orlando


A couple of recap declarations from an Institute of Medicine report on alcohol researches are pertinent: No single treatment approach is reliable for all persons with alcohol problems, and also there is no general benefit for property or inpatient treatment over outpatient treatment. Treatment of various other life troubles connected with drinking enhances outcomes.




For A New Start Fentanyl Rehab OrlandoFor A New Start Alcohol Detox Orlando
Individual as well as group therapy along with click this link pharmacotherapy and pee screening are the pillar of the majority of programs, however much more extensive and also successful programs additionally supply psychological and also medical solutions, social job aid, family therapy, and vocational training. Methadone upkeep therapy, which is extra questionable and thoroughly assessed than any type of various other treatment strategy, has actually constantly been discovered to be efficient in minimizing making use of immoral opioids and criminal activity in addition to in enhancing health, social performance, and also work (Gerstein and also Harwood, 1990; Therapeutic neighborhood residential treatment is ideal matched to clients with a compound dependancy medical diagnosis that likewise have major psychosocial adjustment problems and call for resocialization in an extremely structured setting.


The two types of settings differ widely by cost, current assessment studies have actually not located that treatment setup correlates strongly with an effective end result. As a matter of fact, research study has not located a clear relationship between therapy setup and also the quantities or kinds of solutions supplied, although there is a correlation between the services supplied as well as posttreatment results.




The smart Trick of For A New Start Alcohol Rehab Orlando That Nobody is Talking About


The goal is to location individuals in the least restrictive setting that is still risk-free and also reliable and after that move them along a continuum of treatment as they show the ability and motivation to accept treatment and no more need a more structured setting or the kinds of solutions offered only in that atmosphere (i.




For A New Start Fentanyl Detox OrlandoFor A New Start Cocaine Rehab Orlando
Movement, however, is not constantly in the instructions of less intensive care as regression or failing to reply to one setting might require moving an individual to a much more restrictive setting (American Psychiatric Organization, 1995; The continuum of treatment setups, from many intensive to least, includes inpatient hospitalization, property therapy, intensive outpatient treatment, and also outpatient therapy.


Currently, healthcare facility care is typically limited to clients with (1) serious overdoses and also serious breathing clinical depression or coma; (2) severe withdrawal syndromes complicated by numerous drugs or a history of ecstasy tremens; (3) intense or chronic basic see it here clinical problems that might complicate withdrawal; (4) significant psychiatric comorbidity that are a risk to themselves or others; and (5) acute substance dependence and also a background of nonresponse to other less extensive forms of therapy (American Psychiatric Association, 1995). Residential treatment in a live-in facility with 24-hour guidance is best for clients with frustrating substance use issues who lack enough inspiration or social supports to stay abstinent on their own yet do not meet medical criteria for a hospital stay.




Not known Facts About For A New Start Alcohol Detox Orlando


These facilities range in intensity and period of treatment from long-lasting and self-contained restorative communities to less supervised midway and quarterway residences from which the homeowners are transitioning back into the area. For a New Start Meth Rehab Orlando. Specialized household programs are especially customized to the requirements of teenagers, pregnant or postpartum females and their dependent youngsters, those under guidance by the criminal justice system, or public inebriates for whom substantial therapy has actually not functioned (American Psychiatric Association, 1995; Landry, 1996). Intensive outpatient treatment requires a minimum of 9 in house rehab facilities hours of weekly presence, generally in increments of 3 to 8 hours a day for 5 to 7 days a week.

 

8 Easy Facts About For A New Start Adderall Meth Detox Los Angeles Described

Some Ideas on For A New Start Cocaine Detox Los Angeles You Need To Know

 

Therapy can help you to damage the physical reliance on substances, which offers you the chance to reclaim your thoughts and also actions - For a New Start Adderall Rehab Los Angeles. You'll be able to be present for your enjoyed ones as well as be someone they can depend on and count on.


Obtaining into a therapy program will remove the worry of needing to rely only on yourself. Physicians, nurses, specialists, as well as various other experts will belong to your recuperation group. Some people need a detoxification program, which can aid them to stay drug-free while their body adapts to working without the compounds it has made use of for so long - For a New Start Adderall Meth Rehab Los Angeles.


If you have attempted to stop as well as relapsed, or you have actually located it simply also challenging to quit, treatment can offer you the connections and also resources you need to bolster your long-term soberness. You'll fulfill others that are undertaking comparable battles as well as who can be component of your support system after treatment ends.


Detoxification provides the body an adjustment to clear itself of the contaminants of alcohol, and is the initial component of any kind of full alcohol rehabilitation. Throughout the very first 3 to five days of abstinence from alcohol, physical signs and symptoms of withdrawal might take place for those with a high resistance for alcohol. These can be mild or much more intense and also call for medical help as well as guidance.

 

 

 

For A New Start Adderall Rehab Los Angeles - The Facts

 

 


For this reason, it is very important that you not try an alcohol detoxification without clinical support at an alcohol rehabilitation facility. Getting clinically monitored detox at a rehab facility like Michael's House supplies the following benefits: One of one of the most considerable advantages of alcohol detoxification is the ability of medical experts to keep individuals safe in the occasion that alcohol withdrawal signs confirm to be tough.

 

 

 

For A New Start Cocaine Detox Los AngelesFor A New Start Meth Detox Los Angeles

For A New Start Meth Detox Los AngelesFor A New Start Adderall Meth Detox Los Angeles

The risk might remain in the withdrawal signs themselves or in the complications they cause for other underlying clinical conditions. Frequently, alcoholics create physical issues during their alcoholism, as well as clinical problems go unnoticed and also untreated. When they try to detox without warning, the shock of change to the body can be also much to take care of.


Alcohol detoxification produces a solid foundation for medicine and also alcohol therapy. With the support of trained specialists who specialize in material abuse treatment and also peers that are in recovery with you, you get the stamina you require to make it with those first tough days.


Outpatient treatment for alcohol abuse is less costly than inpatient linked here rehabilitation, however it still attends to the exact same problems. While both options are reliable my company in assisting you recoup from alcoholic abuse, outpatient treatment may be extra appropriate if you have a strong support system in your home, do not have an extreme reliance on substance abuse, or can not manage an extensive remain at a therapy center.

 

Some Known Details About For A New Start Cocaine Detox Los Angeles


Some individuals discover it tough to detach from their addiction, and they might really feel much safer with the onsite medical team offered at an inpatient center. In enhancement, when you're fighting alcoholism, it's necessary to recognize that the very first step in treatment is detox. This procedure aims to eliminate the contaminants from your body that have been created by consuming alcohol way too much.

 

 

 

For A New Start Adderall Meth Rehab Los AngelesFor A New Start Adderall Rehab Los Angeles
When considering outpatient therapy for alcohol abuse, here are some inquiries to assist you locate the ideal one: What degree of care does it provide? Is it proper for your personal demands? What type of assistance does the program offer patients? Are there any type of specific services or functions that attract you? Just how long do lots of people remain at this center typically? This will assist determine whether this alternative is best for you and also give a suggestion regarding just how much time is required before finishing cleansing to gain back sobriety.




Whether via outpatient treatment or inpatient rehabilitation, alcohol dependency can be taken care of to ensure that you can discover lasting healing and also sobriety.


Dependency can be life-altering not just for the person dealing with dependency, however for everyone in their lives. Due to the residential rehab near me fact that it can take numerous kinds, the indicators of addiction aren't constantly apparent.

 

 

 

Some Ideas on For A New Start Adderall Rehab Los Angeles You Need To Know


Addiction has a 4060% relapse rate. And when regression takes place, having a steady support group in area can make all the difference. No matter the person's kind of addiction, an extensive dependency advantages bundle fulfills individuals where they are to face their addiction and also hop on track in the direction of a much healthier lifestyle.


This includes clinical prices, lost efficiency, and criminal activity. As well as these numbers are only expected to grow over time, especially due to a recent spike in material abuse brought on by mental health and wellness worries.


If you're offering up alcohol for a month as well as are questioning what the benefits will certainly be, Abbey has described the favorable modifications you can expect to see over the weeks. The alcohol withdrawal timeline below gives the potential signs and symptoms as well as experiences that a person who hinges on alcohol might go through when they quit drinking.
 

For A New Start Cocaine Detox Jacksonville for Beginners

The smart Trick of For A New Start Adderall Rehab Jacksonville That Nobody is Discussing


Improper disposal of prescription drug contributes to this boost, along with environmental hazards that damage rivers and also wildlife. The majority of prescription medicine that results in overdoses was initially recommended by doctors. Prescription medication take-back programs facilitate the correct disposal of unused prescription drugs to help lower prescription medication abuse.


The occasion is held yearly in April and October at countless websites across the country. Click on the web link over to access the DEA's drug take back online search engine. It allows you to look by ZIP code or city/state to locate a collection website near you. For more information concerning prescription medication take-back programs in Pennsylvania, or to locate a decrease box in your area, please utilize one of the links listed below.


Castle Craig Is One of the UK's Leading Treatment Centres for Alcohol Dependency For us at Castle Craig, there are rarely any disadvantages to our specialized treatments as well as alcoholism programmes, which our expert psychiatrists and also therapists provide. Whilst this could be a vibrant statement to make, we see the success our devoted alcohol programs provide each day and also are positive in the high criterion of care we deliver to our people.




For A New Start Alcohol Detox JacksonvilleFor A New Start Cocaine Rehab Jacksonville

For A New Start Adderall Rehab JacksonvilleFor A New Start Cocaine Rehab Jacksonville



It additionally needs traveling to the centre, which may or may not be located near you. Here at Castle Craig, we realize that travelling far from your home, task, household as well as town could be a little terrifying. Taking a trip away for rehabilitation actually has so lots of advantages as well.




The Single Strategy To Use For For A New Start Adderall Rehab Jacksonville


Obtain the complete photo of Castle Craig's world class addiction treatment program as well as unique facilities. With anything worldwide, there will be advantages and disadvantages, nevertheless, in our medical viewpoint, attending rehab can usually outweigh any of the usual disadvantages linked with therapy. Improving from this illness is not going to be simple as well as it's going to need commitment and commitment.


Individuals leaving therapy automatically join our alumni team where they can remain connected by means of our annual get-together, events, on-line workshops and recuperation e-newsletters. For a New Start Meth Rehab Jacksonville.


Dependency can be life-altering not only for the person dealing with addiction, yet for everyone in their lives. Since it can take several kinds, the indications of addiction aren't always apparent.


Addiction has a 4060% regression rate. And when regression takes place, having a consistent support group in location can make all the difference. Despite the individual's sort of dependency, a detailed addiction advantages bundle satisfies individuals where they are to challenge their dependency as well as jump on track towards a healthier way of living.




How For A New Start Alcohol Detox Jacksonville can Save You Time, Stress, and Money.


over $740 billion in a single year, with tobacco as well as alcohol bookkeeping for almost 75% of that price. This consists of clinical prices, lost productivity, and criminal offense. As well as these numbers are just anticipated to expand over time, especially due to a recent spike in material abuse caused by mental health and wellness issues.


Outpatient useful link rehab is when a person seeking treatment for a medicine or alcohol issue goes to therapy throughout the day but returns home every evening. This is numerous than inpatient rehab, where somebody looking for treatment lives at the rehab facility for an extended period. There are numerous sort of outpatient therapy programs that require numerous amounts of engagement.


People base a number of their choices on what they experience in teams as well as from the individuals around them. While this can lead some towards deviant behaviors, joining a group of motivating and also desirable people can help others proceed towards living a sober and also more satisfying life.




 


The FMLA safeguards individuals from being terminated, however the moment off is unpaid. This can place problems for individuals that are the income producer of a family or have someone else to deal with. Individuals who are the sole caretaker for kids may also not wish to go to inpatient rehab if the children do not have actually somebody depended care for them full time.




The Main Principles Of For A New Start Adderall Meth Rehab Jacksonville


Nausea, body pains, depression, and tension and anxiety are simply a few of the regular results individuals feel when they do without the substance their body has actually obtained made use of to. Before concentrated treatment can start, the individual requires to detox. In many cases detoxing is fatal if the signs and symptoms are not handled.


Household treatment can be integrated into outpatient rehabilitation as well as can give guidance to the whole household, rather than just click to investigate the person. Family members therapy takes a look at the whole family as a system and also runs in the belief that an adjustment in the system will produce adjustments in the various other parts. One of the main objectives of family members therapy is to uncover the strengths and also resources in the family as well as make use of those to develop approaches to live without materials. For a New Start Cocaine Rehab Jacksonville.


If you intend to discover even more concerning treatment alternatives, obtain in touch with a therapy provider today.


Education and learning concerning dependency Customers are offered education about dependency so they recognize it much better as well as can browse this site recognize if they go to threat for regression in the future. Relapse prevention strategies Via therapy sessions and also self-help teams, customers develop the skills needed to keep soberness once the treatment program has actually been finished.




About For A New Start Adderall Detox Jacksonville


Many factors have to be considered before deciding upon a program. Since there is so much that needs to be taken into consideration prior to you can select the ideal therapy, often place does not seem quite as essential for some clients. However, the decision between remaining close to home and leaving the state to look for help is an additional crucial action in ensuring that the dependency therapy used is the best fit for the person.

 

Not known Details About For A New Start Alcohol Rehab San Francisco

What Does For A New Start Meth Rehab San Francisco Mean?

 

It is always suggested to invest cost-free time with peers who have a lot more tidy and sober time than the freshly recovering person does due to the saying, "you're only as solid as your weakest link." By hanging out with people who have the exact same amount, or less, clean-time as you, you put yourself at risk for relapsing with your friends - For a New Start Adderall Meth San Francisco.




Rehab is created to provide those dealing with drug abuse with the right devices and also resources to conquer addiction. From providing a supportive, safe atmosphere and 24/7 clinical support, to day-to-day therapy and also therapies designed to assist a person much better recognize and overcome the reasons behind their dependency, rehab can make the journey to soberness simpler than doing it alone.

 

 

 

For A New Start Adderall Meth Detox San FranciscoFor A New Start Meth Detox San Francisco
Here are eight key benefits of rehabilitation facilities in Los Angeles. Rehabilitations supply a risk-free as well as protective atmosphere for the people. The counselors understand what the individuals experience as well as do their ideal to provide unbelievable services to the inpatients. The counselors are likewise skilled in the various kinds of medicine dependency, which implies that they supply the most effective solutions.

 

 

 

 


Clients who join rehabs recoup quickly than those at house. Rehab centers enable different types of people all dealing with drug dependency.

 

 

 

The 5-Second Trick For For A New Start Adderall Detox San Francisco


The drug abuser motivate as well as educate each various other. Since they live with each other as a family, they are constantly free to share their opinions and also thoughts, which lowers stress and anxiety instances. The representatives use huge assistance to the people also. Throughout the admission, they dig much deeper right into each patient's history to know exactly how they can aid them.


Rehab is a self-realization area. It is where addict get time to discover themselves far better as well as dig deeper to know what created the medication dependency and also just how it can be managed. Assume that joblessness was the cause of medication dependency. In that case, the specialists instruct the addicts brand-new self-employment abilities such as carpentry to fix the joblessness problem.


The management procedure is done inconspicuously, therefore, various other individuals can't discover about you unless they are your good friends and family members. The rehabilitation centers are highly protected to keep off intruders and unwanted 3rd parties. This defense gives everyone on the rehab the comfort they need to practice meditation and recuperate well.


It takes time for one to recoup from addiction completely. Must one of the alcohol addicts experience a relapse while at home, the counselor takes the addict back to the rehabilitation or uses the ideal advice to keep them on track.

 

 

 

Our For A New Start Adderall Detox San Francisco Statements


Rehabilitation centers supply well-structured therapy programs. The breaks likewise aid the people to grow their connections.


Some also have inadequate time management skills, and also daily regimens help them return on track. Rehabilitations help drug user to concentrate on themselves without etoh rehab diversions. The patients get the opportunity to detach from families and also individuals that always hold them back. They make new buddies at the centers, discover to engage with others, and progress their communication abilities.


They offer all fundamentals, including a well balanced diet, to maintain them healthy and balanced. The team likewise watches on the individuals to make certain that they do not take any type of drugs while in rehabilitation. The above are just a few of the numerous advantages that drug rehabilitation facilities offer to inpatients as well as outpatients.


Rehabilitation centers have transformed hundreds of lives, as well as you as well, or your enjoyed one can be changed as well. Locate a credible rehabilitation facility near you to begin your recovery procedure as well as enjoy the above advantages. Knowledge Therapy Facility is a drug as well as alcohol treatment center. We use a selection of specialized therapy alternatives to help with the recovery of each patient.

 

 

 

Getting My For A New Start Adderall Detox San Francisco To Work

 

For A New Start Alcohol Detox San FranciscoFor A New Start Meth Rehab San Francisco
We will certainly examine you as well as start the very best therapy based upon your problem.


One resistance to accepting therapy for dependency is the emphasis on the physical reliance of medicine addiction just. Yet, as we recognize, dependency is far more than physical dependancy. It incorporates all aspects of our health and wellness and also wellness and also a program with a therapy component is important is aiding a person with compound use conditions relocate into as well as through healing with more success Recognizing the events, occasions, and moments that add to recurring compound usage is one i loved this advantage of counseling in a treatment program for medication dependency.


One of this strategies is Cognitive Behavior modification, which aids a person in healing recognize unproductive ways of thinking and acting as well as change them with even more effective as well as healthy choices. CBT has a tendency to be used as one element in a larger treatment program, as well as can be utilized for both dependency and also co-occurring mental wellness problems.


One type of therapy that can add to a positive outcome is family members counseling (For a New Start Adderall Detox San Francisco). By entailing a spouse or companion and also youngsters in family therapy, the influence of enjoyed ones can impact modification, raise the probability a person will certainly remain dedicated to their recuperation, and also concentrate on methods to assist the family heal overall from the harm of addiction.

 

 

 

Rumored Buzz on For A New Start Adderall Meth Detox San Francisco


Addicts that enlist in medicine rehabilitation away from their house state typically do far better. Contact with family as well as close friends is women's alcohol treatment centers limited so the addict can concentrate on obtaining sobriety without disturbances.
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15